Self Reflction

         Self Reflection is time spent in analyzing our own character and beliefs. As we go through our busy lives, we seldom spend time trying to understand our various actions. Self Reflection is a solution to enrich us and give a deeper meaning to our life.

Benifits of self reflection

1. Strengthening Emotional Intelligence

When taking time to self-reflect you are looking inwards. This helps to build two components to emotional intelligence: self-awareness and self-regulation. Self awareness gives you the ability to understand your emotions, strengths, weaknesses, drives, values and goals, and recognize their impact on others. Self-regulation involves the ability to control or redirect your disruptive emotions and impulses and adapt to changing circumstances. Building these skills will improve both your personal life and professional role as a leader.

2. Acting With Integrity

Becoming clear on your core values will help to strengthen your integrity and lead you to better decisions. Our integrity is often put to the test during stressful times. Taking time to review your key decisions and actions in the recent past and evaluating them against your core values is critical to acting with integrity. Doing this consistently can solidify your values and make the decision making process easier in the future.

3.  Being More Confident

Confidence is crucial for managing a busy, complex life that includes meeting career, family, community and self needs. It helps in effective communications, decision-making, and influence building. The more your reflect on your strengths and how you can build upon them the more confident you will be in the future.  We become more confident in where our strengths lie and how to close the gaps in our areas of weakness.

       Also tthat day our PPd lecturer Madam Sarasi told us to do some curricular activities in our free time to gain above benifits.